Food and Nutrition


| Share

Soy and Spinach Artichoke Dip

Soy and Spinach Artichoke Dip
Soy and Spinach Artichoke Dip
This healthy recipe comes from NDSU Extension Service.


1 pound silken tofu, crumbled
1 pound low-fat cream cheese, cubed
1 c. low-fat mayonnaise
½ tsp. ground pepper
1 pound frozen chopped spinach, thawed, drained
1 (15-ounce) can artichoke hearts, drained, coarsely chopped
½ c. green onions, chopped
Parmesan cheese, grated, for garnish (optional)


Using a mixer, beat tofu until smooth. Mix in cream cheese, mayonnaise and pepper in mixer bowl. Fold in spinach, artichokes and green onions. Spread mixture evenly in a 9- by 13-inch pan. Sprinkle Parmesan cheese on top, if desired. Bake at 350 F for 15 to 20 minutes or until bubbly and browned on topMakes 12 servings.


Each serving has 220 calories, 16 grams (g) fat, 11 g protein, 11 g carbohydrate, 2 g fiber and 440 milligrams sodium..


Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.