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Soy and Spinach Artichoke Dip

Soy and Spinach Artichoke Dip
 
Soy and Spinach Artichoke Dip
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 pound silken tofu, crumbled
1 pound low-fat cream cheese, cubed
1 c. low-fat mayonnaise
½ tsp. ground pepper
1 pound frozen chopped spinach, thawed, drained
1 (15-ounce) can artichoke hearts, drained, coarsely chopped
½ c. green onions, chopped
Parmesan cheese, grated, for garnish (optional)

Directions

Using a mixer, beat tofu until smooth. Mix in cream cheese, mayonnaise and pepper in mixer bowl. Fold in spinach, artichokes and green onions. Spread mixture evenly in a 9- by 13-inch pan. Sprinkle Parmesan cheese on top, if desired. Bake at 350 F for 15 to 20 minutes or until bubbly and browned on topMakes 12 servings.

 

Each serving has 220 calories, 16 grams (g) fat, 11 g protein, 11 g carbohydrate, 2 g fiber and 440 milligrams sodium..

 

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