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Roasted Chickpeas - Cajun

Roasted Chickpeas- Cajun
 
Roasted Chickpeas- Cajun
Photo courtesy John Borge
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 (15-oz.) can chickpeas, drained and rinsed

2 Tbsp. olive oil

1 tsp. Cajun seasoning

Directions

Preheat oven to 350 F. Line baking sheet with aluminum foil for easy cleanup. Drain and rinse the chickpeas and then pat dry with a paper towel. Discard any excess skins that fall off in the washing. In a medium bowl, toss the chickpeas with olive oil and Cajun seasoning and spread into a single layer on a baking sheet. Bake 50 to 60 minutes or until chickpeas reach a desired crunch. Check and stir the chickpeas every 10 minutes to ensure they do not burn. Remove from oven and cool completely. Serve.

 

Makes 8 servings (2 Tbsp. per serving).

Each serving has 110 calories, 5 grams (g) of fat, 4 g of protein, 12 g of carbohydrate, 0 g of fiber, 200 milligrams (mg) of sodium, and  26 micrograms (mcg) of folate and 0.6 mg of iron.

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