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Refried Beans (Pressure Cooker)

Refried Beans
 
Refried Beans
This healthy recipe comes from NDSU Extension.

Ingredients

16 oz. pinto beans, dry
1½ c. onion, diced
7 c. low-sodium vegetable broth
6 oz. can green chilies, undrained
1½ tsp. seasoned salt
2 Tbsp. apple cider vinegar
1 tsp. Tabasco sauce

 

Directions

Place all ingredients in a pressure cooker and stir until combined. Close the lid and set to high pressure for 60 minutes. Allow pressure to naturally release for 15 minutes, then release the remaining pressure. Remove lid and turn off cooker. Stir mixture and then drain, reserving some liquid for blending. Blend beans, adding liquid as needed to reach desired consistency. Serve immediately.

Makes 16 (½-cup) servings. Each serving has 220 calories, 0 g fat, 12 g protein, 40 g carbohydrate, 5 g fiber and 860 mg sodium.

 

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