Food and Nutrition


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"No Time to Cook" Chili

This healthy recipe comes from NDSU Extension Service.


•    1 lb. lean ground beef, cooked thoroughly and drained well
•    1 15-oz. can chili beans in sauce, with liquid
•    1 14-oz can chopped tomatoes
•    1 c. frozen corn
•    Shredded cheese, chopped onions and light sour cream as optional toppings


•Brown beef and drain. Combine with beans, tomatoes and corn. Bring to boil; reduce heat and simmer 15 minutes. Serve with toppings if desired.

Makes 4 servings.

Per Serving: without toppings, about 370 calories, 15 grams (g) of fat, 33 g of carbohydrate, and 1/4 daily iron recommendations.

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