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Mango Bean Burritos

Mango Bean Burrito
Mango Bean Burrito
This healthy recipe comes from NDSU Extension Service.


  • 2 green or red bell peppers, seeded and chopped
  • 1 onion, peeled and diced
  • 1 (15-ounce) can black beans, drained and rinsed
  • 2 mangos, peeled and chopped
  • 1 lime, juiced
  • 1/2 c. fresh cilantro, chopped
  • 1 avocado, peeled and diced
  • 4 (10-inch) flour tortillas


  1. In a nonstick pan, sauté bell peppers and onion for five minutes over medium heat. Add beans and stir well. Reduce heat to low and simmer about five minutes.
  2. In a small bowl, combine mango, lime juice, cilantro and avocado. Reserve half of mixture for topping.
  3. Fill warmed tortillas with one-fourth of the bean mixture and one-fourth of the mango mixture.
  4. Fold ends of the tortillas in, then roll to make wraps. Top bean wraps with remaining mango mixture.

Makes four servings.

Per Serving: about 490 calories, 13 grams (g) of fat, 81 g carbohydrate, 13 g fiber, 14 g protein and 255 mg sodium

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