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Hummus

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 (15.5-oz) can chickpeas
  • 4 Tbsp. tahini
  • 1/4 c. lemon juice
  • 3 cloves crushed garlic
  • 1 tsp. salt

Directions

Puree peas in blender or food processor. Add remaining ingredients and blend until smooth. The final product should be thick and smooth.

Makes 12 servings.

Per serving: 70 calories, 3 grams (g) fat, 3 g protein, 8 g carbohydrate, 2 g fiber and 200 milligrams (mg) sodium

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