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Homestyle Pot Pie - 50 Servings

Homestyle Pot Pie 50 Servings
 
Homestyle Pot Pie 50 Servings
This recipe comes from USDA Healthy Meals Resource System, Faye Wright Elementary (Recipes for Healthy Kids Challenge)

Ingredients

25 c. canned garbanzo beans, drained and rinsed

12 ½ c. frozen diced peas and carrots

8 ⅓ tsp. onion powder

4 Tbsp. ground black pepper

2 Tbsp. plus 2 tsp. garlic powder

2 Tbsp. dried thyme

1 c. plus 2 tsp. sodium-free margarine

1 c. plus 2 tsp. white all-purpose flour

3 qt. plus 4 oz. water

2 lb. 12 oz. cobbler crust

Directions

In a mixing bowl combine drained garbanzo beans, peas and carrots, onion powder, black pepper, garlic powder and thyme. With margarine, flour and water, make a roux. Combine vegetable and spice mix with roux and pour mixture into baking dish or full size steam pans. Cover with cobbler crust and bake at 350 F for 30 to 35 minutes.

Makes 50 servings.

Per Serving: 290 calories, 14 gram (g) of fat, 8 g protein, 36 g carbohydrate, 6 g fiber and 360 mg sodium.

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