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Easy Bean Dip

Easy Bean Dip
Easy Bean Dip
This healthy recipe comes from NDSU Extension Service.


•    1 16-ounce can refried beans
•    1 8-ounce can tomato sauce
•    1 teaspoon chili powder



In a small saucepan, mix all three ingredients. Heat and stir until smooth. Store in refrigerator. Serve hot or cold with carrot sticks, celery sticks, cauliflower, broccoli, whole grain crackers or baked tortilla chips.

Makes 2 cups or 8 servings.

Per Serving: about 85 calories, 0.6 grams (g) of fat, 10.7 g carbohydrate,  and 175 mg sodium.

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