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Dessert Hummus

Dessert Hummus
Dessert Hummus
This healthy recipe comes from NDSU Extension.


  • 1 (14.5-ounce) can great northern beans, drained and rinsed
  • 1/4 c. creamy peanut butter
  • 1/4 c. maple syrup
  • 1/2 Tbsp. vanilla extract
  • 1/4 c. mini semisweet chocolate chips


Blend together the beans, peanut butter, maple syrup, and vanilla extract by hand or in a blender. Stir chocolate chips into mixture. Serve with fruit or graham crackers.

Makes 6 servings.

Per Serving: 190 calories, 8 grams (g) fat, 6 g protein, 27 g carbohydrate, 5 g fiber, and 75 milligrams (mg) sodium.

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