Ingredients

• 1 (14.5-ounce) can great northern beans, drained and rinsed
• 1/4 c. creamy peanut butter
• 1/4 c. maple syrup
• 1/2 Tbsp. vanilla extract
• 1/4 c. mini semisweet chocolate chips

Directions

Blend together the beans, peanut butter, maple syrup, and vanilla extract by hand or in a blender. Stir chocolate chips into mixture. Serve with fruit or graham crackers.

Makes 6 servings.

Per Serving: 190 calories, 8 grams (g) fat, 6 g protein, 27 g carbohydrate, 5 g fiber, and 75 milligrams (mg) sodium.