Food and Nutrition


| Share

Crispy Parmesan Edamame

Crispy Parmesan Edamame
Crispy Parmesan Edamame
This healthy recipe comes from NDSU Extension Service.


1 (12-ounce) package frozen shelled edamame, thawed
2 Tbsp. olive oil
¼ c. Parmesan cheese, grated
¼ tsp. garlic powder
Salt and pepper to taste


Preheat oven to 400 F. In a bowl, toss the edamame with olive oil to coat. In a separate bowl, mix the cheese and garlic powder. Add salt and pepper if desired. Add the edamame and toss, coating evenly. Spread the edamame mixture on a rimmed baking sheet and bake, turning once halfway through, until the cheese starts to brown (about 10 to 15 minutes). Store in an airtight container in refrigerator.


Makes three servings. Each serving has 240 calories, 17 grams (g) fat, 14 g protein, 11 g carbohydrate 5 g fiber and 125 milligrams sodium.


Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.