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Chocolate Dessert Hummus

Chocolate Dessert Hummus
Chocolate Dessert Hummus
This healthy recipe comes from NDSU Extension.


15 oz. can of chickpeas (garbanzo beans)

1/3 c. honey

½ c. unsweetened cocoa powder

1 ½ tsp vanilla

¼ tsp salt

3-4 Tbsp water


Drain and rinse chickpeas, and place in a food processor. Place all other ingredients into the same food processor and puree until a smooth texture is visible. If needed, add additional honey one tablespoon at a time until desired sweetness level is met.

Serve with fruit such as strawberries, graham crackers or vanilla wafers.

Makes 11 (2 tablespoon) servings. Each serving has 70 calories, 0.5 grams (g) fat, 2 g protein, 14 g carbohydrate, 2 g fiber and 105 mg sodium.


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