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Cheesy Barbecue Bean Dip

This healthy recipe comes from NDSU Extension Service.


•    1/2 cup vegetarian baked beans
•    3 Tbsp. shredded cheddar cheese
•    2 Tbsp. regular or hickory smoke barbeque sauce
•    2 large carrots, cut into diagonal slices
•    1 medium red or green pepper, cut into chunks


•    Place beans in small microwaveable bowl; mash slightly with fork. Stir in cheese and barbecue sauce. Cover with vented plastic wrap. Microwave high 1 minute; stir. Microwave 30 seconds or until hot. Garnish with bell pepper chunks and carrot slices.

Makes 4 servings.

Per Serving: about 93 calories, 6 grams (g) of fat, and 12.1 g of carbohydrate.

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