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Breakfast Burrito

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 15-oz. can vegetarian refried beans
  • 2 Tbsp. chopped onion
  • 1/2 c. chopped tomatoes
  • 4 tortillas, corn or wheat
  • 1/2 c. salsa
  • Low-fat shredded cheese (optional)

Directions

Mix beans with onion and tomatoes. Microwave tortillas for 15 seconds. Divide bean mixture among the tortillas. Fold each tortilla to enclose filling. Place on microwave-safe dish and spoon salsa over each burrito. Microwave on high for 15 seconds. If desired, sprinkle with cheese.

 

Makes four servings.

Per serving, without cheese: 170 calories, 2.5 grams (g) fat, 30 g carbohydrate, 7 g fiber and 15 percent of the daily value of vitamin C.

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