Food and Nutrition


| Share

Breakfast Burrito

This healthy recipe comes from NDSU Extension Service.


  • 1 15-oz. can vegetarian refried beans
  • 2 Tbsp. chopped onion
  • 1/2 c. chopped tomatoes
  • 4 tortillas, corn or wheat
  • 1/2 c. salsa
  • Low-fat shredded cheese (optional)


Mix beans with onion and tomatoes. Microwave tortillas for 15 seconds. Divide bean mixture among the tortillas. Fold each tortilla to enclose filling. Place on microwave-safe dish and spoon salsa over each burrito. Microwave on high for 15 seconds. If desired, sprinkle with cheese.


Makes four servings.

Per serving, without cheese: 170 calories, 2.5 grams (g) fat, 30 g carbohydrate, 7 g fiber and 15 percent of the daily value of vitamin C.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.