Black Bean Salsa
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 1 (15-ounce) can black beans, drained and rinsed
- 1 medium tomato, diced
- 1/2 medium onion, finely chopped
- 1/2 green bell pepper, chopped
- 1 jalapeno pepper, minced
- 1/2 cup fresh cilantro, chopped
- 2 Tbsp. lime juice
Directions
Add all ingredients to a bowl and mix together. Serve with baked tortilla chips.
Makes 8 servings.
Per Serving: about 40 calories, 0 grams (g) of fat, 9 g carbohydrate, 2 g protein and 260 mg sodium
