Food and Nutrition


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Black-Bean Salad

This healthy recipe comes from NDSU Extension Service.


  • 2 15-oz. cans black beans, rinsed and drained
  • 1 1/2 c. salsa (mild or medium)


Combine in bowl and refrigerate until serving.

Makes eight servings.

Per serving: 100 calories, 1 gram (g) fat, 16 g carbohydrate and 4 g fiber.

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