Ingredients

• 1/2 c. canned vegetarian baked beans, drained
• 3 Tbsp. shredded cheddar cheese
• 2 Tbsp. regular or hickory-smoke barbecue sauce
• 2 large carrots, cut into diagonal slices
• 2 medium red or green pepper, cut into chunks
• Whole-grain crackers or baked chips (optional)
  

Directions

Place beans in a small microwavable bowl; mash slightly with fork. Stir in cheese and barbecue sauce. Cover with plastic wrap and vent slightly. Microwave on high for one minute; stir. Microwave for 30 seconds or until hot. Serve with vegetables, chips or crackers.

Makes four servings.

Per serving: 60 calories, 2 grams (g) fat, 3 g protein, 10 g carbohydrate and 220 milligrams (mg) sodium