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Baked Lentils

This healthy recipe comes from NDSU Extension Service.

Ingredients

•    2 1/3 c. lentils, washed
•    1 medium onion, chopped
•    5 c. water
•    2 tsp. salt
•    4 strips bacon, cooked, drained thoroughly and crumbled
•    1/2 c. catsup
•    1/4 c. molasses
•    2 Tbsp. brown sugar
•    1 tsp. dry mustard
•    1/4 tsp. Worcestershire sauce
-    2 Tbsp. minced onion

Directions

 

Combine lentils, onion, water, and salt in a large pan. Heat to boiling. Cover and simmer 30 minutes. Without draining, stir in the remaining ingredients and place in casserole. Bake at 350 degrees for 1 hour.

 

Makes 12 half-cup servings.

Per Serving: about 190 calories, 4 grams (g) of fat, 31 g of carbohydrate, and 5 g of fiber.

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