Food and Nutrition

Accessibility


| Share

Apple Bean Bake

This healthy recipe comes from NDSU Extension Service.

Ingredients

•    1 28-oz. can pork and beans
•    2 apples, cubed
•    2 Tbsp. brown sugar
•    1/4 tsp. cinnamon

Directions

•    To reduce fat, remove “pork” from beans and discard. Combine all ingredients in casserole dish. Cover. Microwave on high for 4 minutes. Stir. Microwave on high 4 minutes longer or until apples are cooked and rise to the surface. Serve hot. Refrigerate leftovers.

Makes 8 (1/2 cup) servings.

Per Serving: about 110 calories, 0 grams (g) of fat, and 5 g of fiber.

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.