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Chili Bean Dip

Chili Bean Dip
Chili Bean Dip
This healthy recipe comes from NDSU Extension Service.


  • 1 16-oz. can pinto beans (or use cooked dry edible beans)
  • 2 Tbsp. chopped onion
  • 1 tsp. chili powder
  • 1/2 c. shredded cheddar cheese


Mash beans in a bowl. Add onion, chili powder and cheddar cheese. Serve warm or cold with raw vegetables, whole-wheat crackers and/or baked tortilla chips. Store leftovers in the refrigerator.

Makes 15 servings (2 Tbsp. each).

Per serving: 45 calories, 1 gram fat

Filed under: protein, condiments
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