Food and Nutrition

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Garden to Table

From Orchard to Table: Apples! (FN1847)

Research continues to show that the fiber and natural antioxidants and other phytochemicals ("plant chemicals") in apples may help prevent chronic diseases. Learn about growing apple trees, apples and health, and how to preserve and prepare apples.

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Sauerkraut

Sauerkraut: From Garden to Table - FN433

Making sauerkraut is often part of introductory classes in microbiology. To avoid a "science experiment gone wrong" at home, follow the recommendations in this publication from garden to table.

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Harvesting Herbs

From Garden to Table: Harvesting Herbs for Healthy Eating - H1267

Herbs have been used for cooking, medicine, aromatherapy, religious ceremonies, pest control, and simply for decoration, since pre-Biblical times. The purpose of this publication is to serve as a guide in growing and using herbs for culinary purposes.

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Leafy Greens!

From Garden to Table: Leafy Greens! - H1754

Learn how to successfully grow leafy greens such as lettuce, spinach, kale, Swiss chard, and more. After harvesting your bountiful greens, prepare them using one of these delicious recipes.

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Demand for local food in rural communities is growing. Sustainable local food systems need to have strong community support to build and maintain the infrastructure needed to bring food from farm to fork. This website provides resources to support rural communities just beginning to build their community food systems as well as those whose local food systems are already strong. Resources are intended for farmers and producers, community organizations, and Extension Educators but may interest anyone in community and local foods. While this website was a partnership between Minnesota, North Dakota, and South Dakota, most resources are applicable for any rural community.

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