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Power Up Pregame
Planning takes a team effort to overcome obstacles. Taking charge to make changes will help assure that your team is powered up to play well with fewer injuries until the end of the season.
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
What You Drink Matters More Than You Think
With the fear of the obesity epidemic looming over our country and childhood obesity rates nearly tripling during the last 30 years, not only eating smart, but drinking smart has become vital.
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
Ask an Expert - Salt Intake
I hear a lot about how too much salt can cause a problem for your heart and how fast food has a lot of salt. I want to keep my family healthy, but we are a busy group and always on the go. What are some ways that we can cut back on the salt and eat more healthfully when we are on the go.
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
Ask an Expert - Celiac Disease
My daughter recently was diagnosed with celiac disease, and she must avoid foods that contain gluten. Can you tell me more about the disease and what foods we need to avoid?
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
Ask an Expert - Kids and Breakfast
My kids aren't hungry in the morning. How important is breakfast for my family?
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
Ask an Expert - Organic Foods
I have noticed that more grocery stores sell organic foods. What is organic food? Is it safer for my family?
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
Ask an Expert - Probiotics
I’ve seen a lot of ads for prebiotics and probiotics. What are they and why are they of interest?
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
Food from your Community
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
Choose My Plate - 10 Tips to a Great Plate
Making food choices for a healthy lifestyle can be as simple as using these 10 tips.
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
Families, Fitness and Fun: 10 Tips for Improving Family Time and Fitness
Located in Eat Smart. Play Hard. Magazines / 2012 -2013 Eat Smart. Play Hard. Magazine
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