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Prairie Fare Column and Blog

Prairie Fare: Grocery Shopping Options Are Changing

By ecrawford from Prairie Fare. Published on Feb 15, 2018.

Read food nutrition labels and comparison shop to make the best choices wherever you buy groceries.

Prairie Fare: Electric Pressure Cookers Can Speed Meal Preparation

By ecrawford from Prairie Fare. Published on Feb 08, 2018.

Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.

Prairie Fare: Gentlemen, Maintain Your Bodies With New ‘Healthwise for Guys’ Resources

By ecrawford from Prairie Fare. Published on Feb 01, 2018.

A website includes fact sheets and links to a wide range of research-based health information.

Prairie Fare: Immune System, Put On Your Boxing Gloves

By ecrawford from Prairie Fare. Published on Jan 25, 2018.

You have several ways to help your immune system resist colds and flu.

Prairie Fare: Is Romaine Lettuce Safe to Eat?

By ecrawford from Prairie Fare. Published on Jan 18, 2018.

To avoid foodborne illness, be aware of food recalls and handle all food safely.

Prairie Fare: 10 Tips to Help Pare Off Some Pounds

By ecrawford from Prairie Fare. Published on Jan 11, 2018.

An extra 100 calories per day may result in a 10-pound weight gain in a year.

Prairie Fare: Be Ready for Extreme Cold This Winter

By ecrawford from Prairie Fare. Published on Jan 04, 2018.

Here are tips for staying nourished, safe and warm this winter.

Prairie Fare: New Long-term Study Shows More Benefits of Family Mealtimes

By ecrawford from Prairie Fare. Published on Dec 28, 2017.

Here are tips to help make eating meals as a family a reality.

Prairie Fare: Try This 5-step Strategy for Health Goal Setting

By ecrawford from Prairie Fare. Published on Dec 21, 2017.

Set goals that are specific, measurable, attainable, realistic and timed.

Prairie Fare: Mrs. Claus Comments on Santa’s Health

By ecrawford from Prairie Fare. Published on Dec 14, 2017.

A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.

Prairie Fare: Do Microwave Ovens Zap Nutrients in Foods?

By ecrawford from Prairie Fare. Published on Dec 07, 2017.

Cooking in a microwave can help preserve nutrients in food.

Prairie Fare: Always Compliment the Cook Who Uses Planned-over Food

By ecrawford from Prairie Fare. Published on Nov 30, 2017.

Don’t let leftover food go to waste; turn it into planned-overs.

Prairie Fare: How Much Do You Know About Frozen Food Storage?

By ecrawford from Prairie Fare. Published on Nov 22, 2017.

Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

Prairie Fare: Make Good Use of Leftovers This Holiday Season

By ecrawford from Prairie Fare. Published on Nov 16, 2017.

Take steps to avoid food waste.

Prairie Fare: Are You Among the 1 in 3?

By ecrawford from Prairie Fare. Published on Nov 09, 2017.

An estimated 84 million Americans have prediabetes, and most don’t know it.
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