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2018-19 Magazine

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Fitness Trackers: Do They Make  a Difference?

Fitness Trackers: Do They Make a Difference?

Today, these devices range from simple to sophisticated, with a variety of prices. Before you buy, you will want to consider the information available to help you find the right tracker to fit your budget, fitness, lifestyle and fashion sense.

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What’s the difference between physical activity and exercise? How much do kids need?

What’s the difference between physical activity and exercise? How much do kids need?

In general, children should participate in at least 60 minutes of physical activity per day.

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We are expecting our first baby and I have been encouraged to breastfeed my baby. Does breastfeeding have long-term benefits?

We are expecting our first baby and I have been encouraged to breastfeed my baby. Does breastfeeding have long-term benefits?

Many people are aware of some of the shorter-term benefit of breastfeeding, such as bonding, quicker recovery for mom, protecting baby from getting sick as often, and decreasing the risk of sudden infant death syndrome (SIDS). However, the benefits of breastfeeding can extend beyond the first year of life.

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I think my daughter might have lactose intolerance. What are the symptoms? What can she have as a calcium source?

I think my daughter might have lactose intolerance. What are the symptoms? What can she have as a calcium source?

Lactose intolerance is caused by a lack of lactase, an enzyme that digests lactose (the sugar in milk) in our body’s digestive system.

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