Food Wi$e


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No Time? No Problem.

Make fast meals on busy nights. Try stir-fried meat and vegetables, quick soups or sandwiches. Do some tasks the day before the meal. Wash and cut vegetables or make a fruit salad. Cook lean ground beef or turkey for burritos or chili. Store everything in the fridge until ready to use.

Tip provided by Julie Garden-Robinson, Food and Nutrition Specialist

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