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Get Heart-Healthy with Inexpensive Oatmeal

Oatmeal proves heart-healthy soluble fiber. Eating it regularly may help maintain or lower your blood cholesterol.

A canister of oatmeal usually is less expensive per serving than the individual packets of instant oatmeal. Be creative with your oatmeal at breakfast. Try adding a sprinkle of brown sugar and some naturally sweet fresh fruit (blueberries, apples) or dried fruit (raisins, cranberries).


Tip provided by Julie Garden-Robinson, Food and Nutrition Specialist

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