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Fuel Up for School Sports

School sports are back in swing, so fuel teens with high-quality food and beverages. You wouldn’t put cheap gas in a high-quality car, so why put unhealthy fats and added sugars in your teen athlete’s body? Choose high-quality calories from fruits, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein and heart-healthy fats.

Tip provided by, Kendra Weiss, Extension Agent, NDSU Extension Service in Richland County

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