Food and Nutrition

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Garden to Table

From Orchard to Table: Apples! (FN1847)

Research continues to show that the fiber and natural antioxidants and other phytochemicals ("plant chemicals") in apples may help prevent chronic diseases. Learn about growing apple trees, apples and health, and how to preserve and prepare apples.

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Sauerkraut

Sauerkraut: From Garden to Table - FN433

Making sauerkraut is often part of introductory classes in microbiology. To avoid a "science experiment gone wrong" at home, follow the recommendations in this publication from garden to table.

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Harvesting Herbs

From Garden to Table: Harvesting Herbs for Healthy Eating - H1267

Herbs have been used for cooking, medicine, aromatherapy, religious ceremonies, pest control, and simply for decoration, since pre-Biblical times. The purpose of this publication is to serve as a guide in growing and using herbs for culinary purposes.

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Leafy Greens!

From Garden to Table: Leafy Greens! - H1754

Learn how to successfully grow leafy greens such as lettuce, spinach, kale, Swiss chard, and more. After harvesting your bountiful greens, prepare them using one of these delicious recipes.

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Home Winemaking

From the Garden or Orchard to the Table: Getting Started With Home Winemaking - FN1638

This publication provides information to help you get started with making wine at home from locally grown fruit. It includes directions to make wine from apples, black currants, cherries, strawberries and rhubarb.

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Salsa!

From the Garden to the Table: Salsa! - FN584

While many excellent types of salsa are available in supermarkets, you can tailor homemade fresh salsa to suit your own taste buds. By following guidelines in this publication, you can safely process salsa in a water bath canner for later enjoyment.

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Jams and Jellies

From The Garden or Orchard to the Table: Jams and Jellies from North Dakota Fruits - FN590

What kinds of fruit can be successfully grown in North Dakota? What are some tested and tasty recipes for making the preserves? That’s what this circular is all about — growing and preserving the fruits of summer!

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