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Cooking 101

Quick and Easy Menus, Recipes and Tips for Singles and Couples

Healthy Eating on the Run - FN1474

Imagine you are planning your grocery list. You know you have limited time to prepare meals and snacks each day. Many people struggle to make healthful food choices with today´s busy schedules.

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Grocery Shopping Made Easy

Cooking 101: Grocery Shopping Made Easy - FN1559

Shopping for healthful foods doesn’t have to put a dent in your budget, and it doesn’t have to be hard. Learn what product labels mean and some tips to make your grocery shopping easier.

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Helathy Meals in Less Than 30 Minutes

Cooking 101: Healthy Meals in Less Than 30 Minutes - FN1560

Many people are pressed for time, but making a meal does not have to be a time-consuming task. With a few helpful tips, cooking a quick and healthful meal will be a breeze.

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Putting a Healthy Spin on Prepackaged Favorites

Cooking 101: Putting a Healthy Spin on Prepackaged Favorites- FN1561

Many people do not have a lot of time to devote to meal preparation. While many convenience foods are available, some are high in sodium or fat. You can make these foods more nutritious without doing a lot of work

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Cooking 101

Cooking 101: Quick and Easy Menus, Recipes and Tips for Singles and Couples Cooking in Small Spaces Using a Microwave Oven- FN1618

When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal cooking space, you still should consider nutrition.

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Hot Tips About Food Storage

Cooking 101: Hot Tips About Food Storage - FN1473

Never thaw food at room temperature or in warm water. If food is warmer than 40 degrees Fahrenheit, but colder than 140 degrees Fahrenheit, bacteria will multiply quickly.

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Explore the World of Snacks!

Cooking 101: Explore the World of Snacks! - FN1699

Healthful snacks can fill nutrition gaps. Try these snack ideas from around the world.

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