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Fruit Cheese and Nut Salad

Fruit, Cheese and Nut Salad

This healthy recipe comes from NDSU Extension.

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Colorful Veggie Kabobs

Colorful Veggie Kabobs

This healthy recipe comes from NDSU Extension.

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Savory Rice and Beans

Savory Rice and Beans

This healthy recipe comes from NDSU Extension.

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Chickpea Sandwiches

Chickpea Sandwiches

This healthy recipe comes from NDSU Extension.

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Pesto Pizza

Pesto Pizza

This healthy recipe comes from NDSU Extension.

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Coffee Time! Exploring a Favorite Beverage (FN1894)

Coffee originated in the coffee forests of Ethiopia and has grown in popularity across the world, especially with today’s hustle-and-bustle culture. Unfortunately, numerous health controversies, concerns and warnings accompany this increasingly popular beverage. With so much confusion surrounding this energizing drink, determining fact from fiction sometimes is difficult.

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(Week 9) Cooking 101 Quick and Easy Menus, Recipes and Tips for Singles and Couples:Exploring Vegetarian Meals (FN1897)

Eating a balanced diet doesn’t have to be a challenge for those who choose to follow a vegetarian diet. Using a variety of protein sources can add zest to dishes while keeping them healthful and hearty.

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From The Garden or Orchard to the Table: Jams and Jellies from North Dakota Fruits - FN590

What kinds of fruit can be successfully grown in North Dakota? What are some tested and tasty recipes for making the preserves? That’s what this circular is all about — growing and preserving the fruits of summer!

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Questions and Answers About Using a Pressure Canner - FN1415

Pressure canning is recommended for low-acid foods. Low acid foods are not acidic enough to prevent the growth of bacteria and should be processed at temperatures of 240 degrees to 250 degrees, which is attainable with pressure canners. Low-acid foods include; red meats, seafood, poultry, milk, all fresh vegetables except for most tomatoes.

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Food Preservation: Reduced-sugar or No-sugar Fruit Spreads (FN1895)

Do you like apple or grape jelly on toast, muffins or other foods? Some people are trying to consume less sugar and calories in their diet. This handout provides research-tested recipes for reduced-sugar refrigerated fruit spreads that are easy to make.

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