Food and Nutrition

Accessibility


Food Preparation

Cooking 101: Cooking in Small Spaces Using a Microwave Oven - FN1618

When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal cooking space, you still should consider nutrition.

Read More…

Tips For Living With Low Vision - FN1668

Do you find certain activities, such as reading, shopping or cooking, difficult because of your vision? Does this cause you to eat most of your meals at restaurants instead of at home? Try the tips in this publication to help you maintain independence in your daily activities.

Read More…

Cooking and Eating With Low Vision - FN1671

Imagine shopping for foods without the ability to compare prices, visually check produce for freshness, or even safely travel to and from the grocery store. Envision coming home with groceries but not being able to see inside the refrigerator or pantry clearly enough to store the foods. Then think about the challenge of preparing a meal with low vision, from finding a food in the pantry to setting the oven timer. Suddenly cooking seems like quite a daunting task!

Read More…

Making Magic Mixes Rolled Oats Master Mix (FN623)

Do you like to save time, money and energy? Preparing mixes for future use when you have a little time can make meal preparation quick and easy. The mix featured in this handout uses common household ingredients such as rolled oats, a good source of fiber

Read More…

Milk Master Mix and Magic White Sauce - FN622

Making your own mixes can save you money and time. Milk Master Mix combines nonfat dry milk with other common ingredients. You can use Milk Master Mix to make soups, puddings and Magic White Sauce. Use Magic White Sauce in a variety of main dishes and desserts. For example, try the white sauce in macaroni and cheese.

Read More…

A Pocket Guide to Care and Handling of Game Birds from Field to Table - FN537

Game birds offer a challenge to hunters and the reward of a delicious meal at the table if they are handled properly at each step. Game birds have various distinctive flavors and are excellent sources of protein, similar in these respects to domestic birds. The fat and calorie contents vary according to the age and species of the birds.

Read More…

A Pocket Guide to Care and Handling of Fish from Stream to Table - FN535

Proper handling of fish from the time you catch them until you get them to the table will help maintain optimum eating quality. Keep the following fish handling tips in mind.

Read More…

Food Freezing Basics: Methods of Wrapping (FN613)

Proper packaging helps keep food from drying out preserves nutritive value, flavor, texture and color.

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.