Food and Nutrition


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3 Tips to Healthier Spring and Summer Celebrations
Celebrations often are exciting and memorable times filled with family, friends, and food.
Located in News
10 Tips for Smart Snacking
Whether you are a child or an adult, most of us enjoy snacks. Well-chosen snacks can boost your nutrition and keep you energetic at home, work or school.
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10 Tips to Stay Active This Winter
When cold winter temperatures keep us indoors, what can we do to stay fit?
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Canned Food "Can" Save Time and Money
When you are deciding what to make for dinner or another meal, do you open your cupboards and check what's there?
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Changes in School Menus
I heard that changes are being made to school menus. What should I know?
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Deciphering "Sell By" Dates
I'm very confused by the dates on food packages at the grocery store. I was reading the "sell by" dates on an egg carton, milk carton, and yogurt container in my refrigerator. All the dates have passed. What do these dates mean? Do I need to toss the foods?
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Dinner's in the Freezer!
Preparing freezer meals can help you stretch your budget and your time. You can make your own convenience foods with your favorite ingredients that are on sale at the grocery store. If you are on a special diet, you can adjust the recipes to fit your needs. Later, all you do is thaw and cook.
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Do kids really need "sports drinks?"
My kids always ask for “sports drinks” even when they are watching TV. Do they really need them?
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Do You Know How to "Bite Into a Healthy Lifestyle"?
March is National Nutrition Month, and that's a great time to take steps to develop a healthful eating plan as we move toward spring.
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Don't Skip This Meal
Quick quiz: What’s the “most important meal of the day”? More than likely you are thinking “breakfast.” If so, give yourself a pat on the back and be sure to enjoy some healthful food for breakfast.
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