Food and Nutrition


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Healthy Snacking Made Easy
Having healthy snacks available does not take a lot of time. It just requires a bit of planning for nutritious food options when you’re on the go.
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Watch Your Weight While Watching TV
When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?
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Changes in School Menus
I heard that changes are being made to school menus. What should I know?
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Put Your Best Fork Forward During March, National Nutrition Month
Do you make every bite count? Try these tips to add more nutrition to your day.
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Try These Tips to Banish "Mindless" Eating
Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?
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Eat a Rainbow of Colorful Fruits and Veggies
Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.
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Tips for Choosing Breakfast Cereal
Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?
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Grill Some Fruits and Veggies This Summer
I'd like to learn how to grill some other foods besides burgers and chicken. Do you have any tips?
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Fun After School Snacks
My grandchildren come over after school. Do you have any ideas for fun snacks they might like?
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Try These Ideas to Tame Snack Attacks
“I’m hungry! What’s to eat?” Most of us have thought or heard this, especially after school or work. Well-chosen snacks can keep kids and adults energized for work and play. Consider these snack tips.
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