Food and Nutrition


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Freezer Friendly Recipes
NDSU Extension Service provides step-by-step instructions to prepare tasty Oven Baked Chicken Strips and Teriyaki Chicken to save time and money.
Located in News
New Ways to Enjoy Pumpkin
My family enjoys pumpkin-flavored foods, but I keep making pumpkin pie and pumpkin bars. I know those recipes are high in calories. Do you have any new ways to enjoy pumpkin?
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Saving Money When Eating Out
My family of five enjoys eating at restaurants now and then, but it really stretches our food budget. Do you have any tips?
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Canned Food "Can" Save Time and Money
When you are deciding what to make for dinner or another meal, do you open your cupboards and check what's there?
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Explore Foods From Around the World
What do pizza, lasagna, tacos, kabobs and stir-fried vegetables have in common? They are favorite “American foods” that came from other cultures. In fact, many cultures use more fruits, vegetables, whole grains and beans, compared with the menus we usually have in the U.S. A healthful diet promotes good health! Consider these tips from to add variety and flavor to your diet.
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Protein Cost Comparison
I know that protein foods usually cost the most. What is the difference in cost? My family really likes beef, chicken and pork. How can I stretch my budget and still provide their favorite foods?
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Dinner's in the Freezer!
Preparing freezer meals can help you stretch your budget and your time. You can make your own convenience foods with your favorite ingredients that are on sale at the grocery store. If you are on a special diet, you can adjust the recipes to fit your needs. Later, all you do is thaw and cook.
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No Time for Breakfast?
I know that eating breakfast is important for my family, but we never seem to have enough time in the morning. Do you have any ideas?
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Don't Skip This Meal
Quick quiz: What’s the “most important meal of the day”? More than likely you are thinking “breakfast.” If so, give yourself a pat on the back and be sure to enjoy some healthful food for breakfast.
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Stock Your Vehicle with Healthful Snacks
We are going on a little road trip this summer. Every time we stop to fuel our car, my kids ask for treats at the convenience store. What can I do?
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