Food and Nutrition


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Do You Know How to "Bite Into a Healthy Lifestyle"?
March is National Nutrition Month, and that's a great time to take steps to develop a healthful eating plan as we move toward spring.
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Let Thanksgiving Inspire More Family Meals
Sharing a meal can promote a healthful diet and a chance to connect and build relationships.
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Gardening with Children
My kids try to avoid vegetables, but I'm working on encouraging them to try some new vegetables. We have a community garden near us. When can we start planning?
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Stretching Your Meat Budget
My family likes grilled steak, but sometimes my food budget doesn't stretch that far. Do you have any tips?
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Do kids really need "sports drinks?"
My kids always ask for “sports drinks” even when they are watching TV. Do they really need them?
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3 Tips to Healthier Spring and Summer Celebrations
Celebrations often are exciting and memorable times filled with family, friends, and food.
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Make Fruits and Vegetables Affordable
I feel like I can't afford lots of fruits and vegetables for my family, even though they like them. Do you have any tips for me?
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July is National Picnic Month
Try this quiz if you are ready to keep your family and friends safe from foodborne illness during hot summer months. "Perishable" means a food will be "go bad" if it is kept out too long at room temperature. We need to keep perishable foods out of the temperature danger zone (40 to 140 F) to keep them safe.
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Freezer Friendly Recipes
NDSU Extension Service provides step-by-step instructions to prepare tasty Oven Baked Chicken Strips and Teriyaki Chicken to save time and money.
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New Ways to Enjoy Pumpkin
My family enjoys pumpkin-flavored foods, but I keep making pumpkin pie and pumpkin bars. I know those recipes are high in calories. Do you have any new ways to enjoy pumpkin?
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