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Blueberry and Oatmeal Power Muffins

Blueberry and Oatmeal Power Muffins

This healthy recipe comes from NDSU Extension.

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Homemade Pizza Sauce

Homemade Pizza Sauce

This healthy recipe comes from NDSU Extension.

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Pizza Crust

Pizza Crust

This healthy recipe comes from NDSU Extension.

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Cauliflower Crust

Cauliflower Crust

This healthy recipe comes from NDSU Extension.

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Pinchin' Pennie$ in the Kitchen: 7 Steps to Making Your Own Pizza (FN1890)

Pizza sometimes is viewed as unhealthy or even as “junk food,” but well-chosen toppings make pizza a healthful menu option that can include all of the food groups (grain, vegetables, protein, fruit and dairy or alternative). Pizza can vary greatly in the number of calories per slice, depending on the toppings chosen and type of crust, so check the nutrition information on the ingredients you choose.

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Give the Gift of Joy With a Quick Bread Mix (FN1888)

The act of gift giving originated centuries ago and continues today. Gift giving has become a common part of peoples’ everyday lives — from commemorating special occasions to expressing gratitude. Several cultures practice the thoughtful gesture, and it brings people from different backgrounds together.

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Pinchin' Pennie$ in the Kitchen: 7 Steps to Making a Salad in a Jar (FN1886)

Making an easy, on-the-go meal never has been simpler. Tap into your creative side and make your own salad in a jar recipe. Invite kids to help prepare them. Add the salad dressing of your choice and layers of tasty ingredients, and shake together when ready to eat.

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Now Serving: Well-Measured Recipes - FN707

Family meals promote family togetherness. Family meals provide a time to share what is going on in each other’s lives and enjoy a nutritious meal. Families who eat together are more likely to have more balanced meals. Preparing the meal is an important part of mealtime. Have children help in every aspect of the preparation, from choosing the menu to setting the table to making the meal. Including children in the preparation can lead to lifelong knowledge and memories.

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Now Serving: Beans! - FN1485

If you’re looking for a way to stretch your budget and improve your family’s nutrition, look no further. Consider adding more beans to your menu. They’re convenient, versatile and lend themselves to many tasty dishes. Beans are a rich source of protein, fiber, vitamins and minerals. Replace some of the fat in baked goods such as brownies with mashed black beans. Beans can be added to casseroles or soups to add flavor, texture and more nutrients.

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