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May is Osteoporosis Awareness Month

May is Osteoporosis Awareness Month

Did you know that bones can become so weak that a sneeze can lead to a break? Osteoporosis is a disease that causes bones to become brittle. It can occur in men and women.

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Which vegetables are good for our eyes?

Which vegetables are good for our eyes?

I heard that we can grow gardens that are "good for our eyes." I know that carrots are eye-healthy. What other vegetables are good for our eyes?

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From Orchard to Table: Apples! (FN1847)

Research continues to show that the fiber and natural antioxidants and other phytochemicals ("plant chemicals") in apples may help prevent chronic diseases. Learn about growing apple trees, apples and health, and how to preserve and prepare apples.

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Blues Buster Smoothie

Blues Buster Smoothie

This healthy recipe comes from Midwest Dairy Association.

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Creamy Avocado Chicken Salad Sandwich

Creamy Avocado Chicken Salad Sandwich

This healthy recipe comes from NDSU Extension Service.

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Enjoy Fruits and Vegetables in Season

Enjoy Fruits and Vegetables in Season

Check out the delicious fresh fruits and vegetables that are in season in the spring. "In season" means they are at their best quality and price.

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Are Foods Labeled "Natural" Healthier for You?

Are Foods Labeled "Natural" Healthier for You?

I have seen some food labeled "natural." What does that mean? Is it healthier?

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Fruit Salsa

Fruit Salsa

This healthy recipe comes from NDSU Extension Service.

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Beef and Rice Mexican Skillet

Beef and Rice Mexican Skillet

This healthy recipe comes from NDSU Extension Service.

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