Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.
I like to have yogurt for breakfast, so I buy many containers when it is on sale. How long can I keep yogurt in my refrigerator?
This healthy recipe comes from NDSU Extension Service.
The goal of this publication is to help volunteers prepare and serve food safely for large groups such as family reunions, church dinners, and community gatherings — whether the food is prepared at the volunteer's home and brought to the event, or prepared and served at the gathering.
Physical activity helps maintain good blood flow to the brain. The Dietary Guidelines for Americans recommend that most adults get 30 minutes of moderate activity most days, preferably every day. Short segments of physical activity (such as three 10-minute walks) count toward the goal. Stimulate your brain by adding variety to your activities. Try a new activity, alternate activities throughout the week or take a new route when you walk or jog. Routine activities don’t challenge your brain, so mix it up a little.
Follow these food handling guidelines to prevent foodborne illness.
Now Serving: Tasty, Healthful Meals on a Budget Week 5: Time-saving Tips, Menus and Recipes - FN1387
In today's busy world, cooking a meal completely from scratch may be difficult. However, convenience foods usually cost more and may be higher in calories, fat and sodium. This is the fifth in a series of publications to help you eat well but spend less at the grocery store. It includes time-money-saving tips and sample menus with recipes that you can adapt to meet your family's tastes.
Salsa continues to grow in popularity. While most people think of salsa as a spicy tomato-based sauce, it also can be made from various fruits.
Whether warming bottles or solid foods, it is ALWAYS important to use safe heating practices to keep your baby happy and healthy. Although you may be an expert at feeding your little one, remember that babysitters and family members may not know how to heat bottles and food correctly. Leaving complete instructions in a handy location, such as on the refrigerator door, may help you and the caregiver feel comfortable and relaxed come feeding time.
More children and teenagers are eating meals and snacks away from their home and family. Encouraging teens to help prepare food and clean up can help busy families manage their time. Teens learn important cooking skills and have fun, too. Cooking promotes creativity and helps teens form good eating behaviors that will last a lifetime.