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Mix Up Your Breakfast Menu

Mix Up Your Breakfast Menu

Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.

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How Long Can You Keep Yogurt?

How Long Can You Keep Yogurt?

I like to have yogurt for breakfast, so I buy many containers when it is on sale. How long can I keep yogurt in my refrigerator?

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Overnight Oatmeal

Overnight Oatmeal

This healthy recipe comes from NDSU Extension Service.

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Cooking for Groups

Cooking for Groups: A Volunteer's Guide to Food Safety - FN585

The goal of this publication is to help volunteers prepare and serve food safely for large groups such as family reunions, church dinners, and community gatherings — whether the food is prepared at the volunteer's home and brought to the event, or prepared and served at the gathering.

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Exercise Your Brain

Exercise Your Brain - FN1431

Physical activity helps maintain good blood flow to the brain. The Dietary Guidelines for Americans recommend that most adults get 30 minutes of moderate activity most days, preferably every day. Short segments of physical activity (such as three 10-minute walks) count toward the goal. Stimulate your brain by adding variety to your activities. Try a new activity, alternate activities throughout the week or take a new route when you walk or jog. Routine activities don’t challenge your brain, so mix it up a little.

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Is Food in my Kitchen a Safety Hazard

Is Food In My Kitchen a Safety Hazard? - FN492

Follow these food handling guidelines to prevent foodborne illness.

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Time-saving Tips, Menus and Recipes

Now Serving: Tasty, Healthful Meals on a Budget Week 5: Time-saving Tips, Menus and Recipes - FN1387

In today's busy world, cooking a meal completely from scratch may be difficult. However, convenience foods usually cost more and may be higher in calories, fat and sodium. This is the fifth in a series of publications to help you eat well but spend less at the grocery store. It includes time-money-saving tips and sample menus with recipes that you can adapt to meet your family's tastes.

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Salsa II

Let's Preserve Salsa II - FN1584

Salsa continues to grow in popularity. While most people think of salsa as a spicy tomato-based sauce, it also can be made from various fruits.

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Heating Solid Food Safely

Safe Food for Babies and Children: Heating Solid Food Safely - FN715

Whether warming bottles or solid foods, it is ALWAYS important to use safe heating practices to keep your baby happy and healthy. Although you may be an expert at feeding your little one, remember that babysitters and family members may not know how to heat bottles and food correctly. Leaving complete instructions in a handy location, such as on the refrigerator door, may help you and the caregiver feel comfortable and relaxed come feeding time.

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Meals with Help from Teens!

Now Serving: Meals with Help from Teens - FN706

More children and teenagers are eating meals and snacks away from their home and family. Encouraging teens to help prepare food and clean up can help busy families manage their time. Teens learn important cooking skills and have fun, too. Cooking promotes creativity and helps teens form good eating behaviors that will last a lifetime.

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