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FOCUS ON WHOLE FRUITS: Serve More Fruit (FN1846)

Fruit is naturally sweet and provides a source of natural sugar to your diet.

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FOCUS ON WHOLE FRUITS: Add Some Fruit to Your Diet (FN1844)

Many people do not meet the current daily recommendations for fruits (or vegetables). On average, adults need at least 1½ cups of fruit per day.

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FOCUS ON WHOLE FRUITS: Why Eat Fruit? (FN1843)

Fruit is nutritious, colorful and flavorful. Most fruits are naturally low in fat, sodium and calories. Fruit provides many essential nutrients that often are underconsumed, including vitamins C and A and folate, as well as potassium and dietary fiber. Eating more fiber-rich, low-calorie fresh fruit in place of higher-calorie foods can help decrease your overall calorie intake.

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Cucumber Yogurt Dip

Cucumber Yogurt Dip

This healthy recipe comes from Midwest Dairy Council.

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Safe Food for Babies and Children: Making Homemade Baby Food for Babies 6 Months and Older (FN1848)

This handout provides general guidance for making pureed foods at home, which can be a money-saving option or a personal preference. Making your own baby food has several advantages. You will expose your baby to more flavors, which could allow for a more adventurous eater. You also can limit sugar and salt to provide good nutrition for your baby.

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Cheesy Breakfast Quesadilla

Cheesy Breakfast Quesadilla

This healthy recipe comes from Midwest Dairy Council.

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The Windbreak Cookbook Featuring Fruits of Prairie Forests (F1839)

Beside shade and wind protection, many trees provide edible fruits that can be used on our menus. This publication provides information about trees, as well as, many recipes that show how they can be incorporated into our menus.

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Safe Food for Babies and Children: Introducing Table Foods to Children Ages 8 Months to 1 Year (FN1842)

This publication provides general guidance for adding table foods to the diet of your growing baby.

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How Long Can I Store Dairy Foods?

How Long Can I Store Dairy Foods?

I heard that June is “Dairy Month.” I am confused about how long I can store dairy foods. Please help me decode the dates.

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