Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.
I feel like I can't afford lots of fruits and vegetables for my family, even though they like them. Do you have any tips for me?
This healthy recipe comes from NDSU Extension Service. One serving of this dip provides half of your daily recommendations for vitamin A, which is necessary for good skin and eye health. Serve with crunchy apples for a seasonal treat.
Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.
I like to have yogurt for breakfast, so I buy many containers when it is on sale. How long can I keep yogurt in my refrigerator?
This healthy recipe comes from NDSU Extension Service.
Playing games or doing activities at a family meal can create specific memories for family members.
Shopping for healthful foods doesn’t have to put a dent in your budget, and it doesn’t have to be hard. Learn what product labels mean and some tips to make your grocery shopping easier.
Many people do not have a lot of time to devote to meal preparation. While many convenience foods are available, some are high in sodium or fat. You can make these foods more nutritious without doing a lot of work
This publication highlights the importance of calcium in your diet. It includes daily calcium recommendations, the amount of calcium in common foods, and suggestions for increasing calcium in your diet.