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FACTS of Resiliency

A flood or other disaster may turn your life upside down, but you can recover.

Resilience is the ability to bounce back from adversity and adapt well to changes in your life. The five steps to becoming resilient are fostering hope, acting with purpose, connecting with others, taking care of yourself and searching for meaning.

To learn more, contact your county’s North Dakota State University Extension Service office or visit www.redriverresilience.com.

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