The Family Table

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Savor Family Moments

“Savor” means to slow down and appreciate the moments we enjoy with foods that taste good. Savoring also can apply to the family moments that surround family meals.

Savor Family Moments
10 Tips for Improving Family Time and Fitness

Healthy living most often is supported by a set of choices that individuals make regarding their daily physical activities and nutrition. Being healthy also is facilitated by the environment of support that families establish for physical activity, good nutrition and time together. Check out these tips for better family time and fitness.

Steps to Healthy, Economical Meals (Cookbook)

We chose the recipes in this cookbook because they are tasty, nutritious, economical and easy to prepare. We hope some become your family favorites!

Work and School Wellness for Overscheduled Families (PDF)

Work is incredibly important. Occupations often provide the means to support families and personal pursuits. We can get stuck in our jobs, however, and spend too much time focusing on work. Becoming consumed with one’s occupation is easy to do. Follow the tips below to help determine the extent to which you want your working life to influence your personal relationships. Then make any changes you would like to see.

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