Improving Communication With Family Meals
We constantly are bombarded with messages telling us to try this diet, lose weight, don’t eat that food, be skinnier, be healthier, etc. Our children are exposed to many of the same messages we are. As a parent, what you do can affect how your children think and feel about their bodies. Here are some helpful tips on how to communicate non-verbally and verbally with your children.
Review these tips to help get the most out of your family’s time together.