The Family Table


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Improving Communication With Family Meals

Good communication has been called “the lifeblood of any meaningful, close relationship. Family mealtimes provide a built-in opportunity to visit with other family members and enjoy good conversation.

Improving Communication at the Dinner Table
Be Mindful of Your Body Talk

We constantly are bombarded with messages telling us to try this diet, lose weight, don’t eat that food, be skinnier, be healthier, etc. Our children are exposed to many of the same messages we are. As a parent, what you do can affect how your children think and feel about their bodies. Here are some helpful tips on how to communicate non-verbally and verbally with your children.

Tips for Successful Family Wellness Meetings (PDF)

Review these tips to help get the most out of your family’s time together.

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