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Lighten Up Your Holiday Menus
Julie Garden-Robinson, Food and Nutrition Specialist, NDSU Extension Service
Located in Newsletters / FCA Articles
Love Your Heart, Eat Your Fiber
Located in Newsletters / FCA Articles
Are Added Sugar and Heart Health Linked?
Located in Newsletters / FCA Articles
6 Steps to a Heart-healthy Lifestyle as a Family
Located in Newsletters / FCA Articles
Health and Fitness Apps
Many of the new trends in today’s world involve technology. People have many ways to track their fitness and overall health, but using apps on a smartphone is rising in popularity. Many of these health apps promote healthful living, including workouts, and give their users motivation to live a healthful lifestyle.
Located in Newsletters / FCA Articles
Red-y for September Apples?
As we venture into September, this month kicks off the first couple of weeks of fall. With fall comes the family-friendly activity of apple picking. Are you red-y to learn more about apples?
Located in Newsletters / FCA Articles
Reducing the Effects of Arthritis
More than 350 million individuals worldwide are affected by arthritis and joint diseases. In the U.S., nearly 43 million people, which is approximately 20% of the population, are affected.
Located in Newsletters / FCA Articles
Sleep and the Adverse Effects of Not Getting Enough of It
“The grind.” We all have heard this term before, whether from friends telling you about how they pulled an all-nighter studying for an exam or co-workers talking about their ability to function on only four hours of sleep.
Located in Newsletters / FCA Articles
Spring’s Almost Here; Need More Sunscreen?
Did you know one in five Americans will develop skin cancer by the age of 70? Did you know that more than two people die of skin cancer in the U.S. every hour? If you were told that having more than five sunburns doubles your risk for melanoma, would you do something to lower your risk?
Located in Newsletters / FCA Articles
Exercise and Inflammation: What’s the Link?
Did you know that 20 minutes of vacuuming is like walking one mile? Or that 10 minutes of stretching is like walking the length of a football field?
Located in Newsletters / FCA Articles

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