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Nutrition and the Athlete
Softball and other sports activities will begin for children and adults soon. Without the proper fuel and hydration, you will not be able to maintain a high level of performance throughout an entire game.
Located in Newsletters / FCA Articles
Am I at Risk for Dehydration?
As we move outdoors to do spring and summer activities when the weather warms, dehydration can become an issue.
Located in Newsletters / FCA Articles
Can We Eat Flowers?
Summer weather calls for planting and growing a variety of flowers in gardens and landscapes. Did you know some flowers are edible? By knowing and understanding what flowers are edible, we can plant them in our own gardens to add beautiful colors to our yards and incorporate the flowers into food dishes.
Located in Newsletters / FCA Articles
What Do I Need to Limit in My Diet?
The food and beverages that you consume have a profound impact on your health. Recently, the U.S. Dietary Guidelines for Americans were released to help you make good nutrition decisions.
Located in Newsletters / FCA Articles
Let’s Get Physical! How to Stay Active in the Midwest in Any Season
Did you struggle to stay active during the cold winter months? If you don’t have access to a gym membership or workout equipment at home, your options for physical activity may seem limited.
Located in Newsletters / FCA Articles

Sponsored in part by the Sanford Health Foundation.

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