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Red-y for September Apples?

Red-y for September Apples?

As we venture into September, this month kicks off the first couple of weeks of fall. With fall comes the family-friendly activity of apple picking. Are you red-y to learn more about apples?

Red-y for September Apples? - Read More…

Exploring Other Cultures With a Fresh Fruit Bowl

Exploring Other Cultures With a Fresh Fruit Bowl

My name is Larissa Gonçalves. I’m a nutrition senior-year undergraduate student from Brazil. I was a short-intern at the NDSU Extension Food and Nutrition Department, and I’m going to share with you one simple way to get fresh this summer.

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Focus on Rosemary

Focus on Rosemary

If stored properly, fresh rosemary will keep in the refrigerator for 10 to 14 days.

Focus on Rosemary - Read More…

Why Breakfast?

Why Breakfast?

Today’s culture is busy and people are oftentimes on the move among work, school, events and other activities throughout the day. Many people have to rush out the door in the morning and do not take time to eat a complete breakfast, the most important meal of the day.

Why Breakfast? - Read More…

Back to School With Smart Snacking

Back to School With Smart Snacking

As a new school year begins, remember that a child’s brain needs fuel to learn. Snacks are a great way to give our body and mind the energy they need between meals.

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Expanding Our Cultural Knowledge: Brazilian Cuisine

Expanding Our Cultural Knowledge: Brazilian Cuisine

“My name is Larissa Gonçalves. I’m a nutrition senior-year undergraduate student from Brazil. I was a short-intern at the NDSU Extension Food and Nutrition Department and I’m going to share with you one of our food customs with some questions and answers about beans and rice.”

Expanding Our Cultural Knowledge: Brazilian Cuisine - Read More…

All About Rhubarb

All About Rhubarb

This herbaceous perennial (grows back yearly) is characterized by its long, bright red stem (stalk) with dark, leafy greens.

All About Rhubarb - Read More…

Stop and Try Some Strawberries

Stop and Try Some Strawberries

How many pounds of fresh strawberries do Americans consume each year?

Stop and Try Some Strawberries - Read More…

Here's the Scoop on Ice Cream

Here's the Scoop on Ice Cream

July is National Ice Cream Month and the third Sunday in July is National Ice Cream Day.

Here's the Scoop on Ice Cream - Read More…

Know Your Leafy Greens

Know Your Leafy Greens

Have you ever felt overwhelmed while shopping in the produce section of the grocery store? The variety of color and choices can be intimidating. Leafy greens are a popular item that have many different options to choose from. Selections include lettuce, spinach, beets, Swiss chard, kale and arugula.

Know Your Leafy Greens - Read More…

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Sponsored in part by the Sanford Health Foundation.

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