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Are You Getting Enough Nutrients in Your Diet?

Are You Getting Enough Nutrients in Your Diet?

Did you know that, on average, about 90% of Americans don’t meet the minimum nutrient requirements?

Are You Getting Enough Nutrients in Your Diet? - Read More…

Being Healthy Starts by Eating Healthfully: How the Dietary Guidelines for Americans Can Help You Make Every Bite Count

Being Healthy Starts by Eating Healthfully: How the Dietary Guidelines for Americans Can Help You Make Every Bite Count

Some big changes have been put forth in the new Dietary Guidelines to shift the focus to health across the lifespan from infancy to older adulthood. Every five years, new guidelines are released.

Being Healthy Starts by Eating Healthfully: How the Dietary Guidelines for Americans Can Help You Make Every Bite Count - Read More…

Make Every Bite, Including Snacks, Count

Make Every Bite, Including Snacks, Count

Snack time is an important part of everyone’s day, especially children’s. Incorporate these food breaks into a child’s routine to sustain all the energy they are using. We are advised to “make every bite count” throughout life.

Make Every Bite, Including Snacks, Count - Read More…

What’s in an Energy Drink?

What’s in an Energy Drink?

Energy drinks are a common way for many people to get an extra boost of energy. Red Bull, Bang, Reign, Monster and Rockstar are among the popular brands. However, be aware of what these drinks contain.

What’s in an Energy Drink? - Read More…

Healthful Snacking on the Go

Healthful Snacking on the Go

We live in a very fast-paced world. You may eat one or more meals each day away from your home kitchen. Eating out of vending machines or going through the drive-through for a quick bite to eat during your busy day may be common.

Healthful Snacking on the Go - Read More…

Yes, You Can Grill in the Winter

Yes, You Can Grill in the Winter

Imagine it is the middle of February and you are in Fargo, N.D., or another chilly spot. Can you feel the cold air on your skin?

Yes, You Can Grill in the Winter - Read More…

The Importance of Social Support During Uncertain Times

The Importance of Social Support During Uncertain Times

The current pandemic has changed a lot of aspects of our everyday lives. Your children or grandchildren may not be going to school every day anymore, or they may be attending classes online from home. You might not be going to work in-person, and you may be working remotely.

The Importance of Social Support During Uncertain Times - Read More…

Do You Know How to Trim Sugar During the Holiday Season?

Do You Know How to Trim Sugar During the Holiday Season?

The holidays are nearly here. Many of us are eating our way into the new year. According to the American Heart Association, American adults consume 77 grams of sugar per day and kids consume 81 grams per day. One teaspoon of sugar is about 5 grams, so this adds up to 15 to 16 teaspoons of sugar daily.

Do You Know How to Trim Sugar During the Holiday Season? - Read More…

Blue Zones: A Mindful Way of Living

Blue Zones: A Mindful Way of Living

Do you ever dream of living a long, healthful life? Individuals who live in Blue Zones are close to this reality. Blue Zones are different areas of the world, such as Sardinia, Italy, and Okinawa, Japan, which have the highest number of centenarians.

Blue Zones: A Mindful Way of Living - Read More…

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Sponsored in part by the Sanford Health Foundation.

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