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Let’s Get Physical! How to Stay Active in the Midwest in Any Season

Let’s Get Physical! How to Stay Active in the Midwest in Any Season

Did you struggle to stay active during the cold winter months? If you don’t have access to a gym membership or workout equipment at home, your options for physical activity may seem limited.

Let’s Get Physical! How to Stay Active in the Midwest in Any Season - Read More…

What Do I Need to Limit in My Diet?

What Do I Need to Limit in My Diet?

The food and beverages that you consume have a profound impact on your health. Recently, the U.S. Dietary Guidelines for Americans were released to help you make good nutrition decisions.

What Do I Need to Limit in My Diet? - Read More…

Remember These Key Messages During National Nutrition Month

Remember These Key Messages During National Nutrition Month

For many years, March has been a springboard for nutrition messages from nutrition educators throughout the U.S. Consider taking a week-by-week approach in March to improve your diet, and potentially, your health.

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Explore the Dietary Guidelines for Americans to Improve Your Eating Pattern

Explore the Dietary Guidelines for Americans to Improve Your Eating Pattern

Do you find yourself feeling stressed or tired when you have not even made it through half of your day? This is the case for many Americans because they do not follow the dietary guidelines.

Explore the Dietary Guidelines for Americans to Improve Your Eating Pattern - Read More…

Are You Getting Enough Nutrients in Your Diet?

Are You Getting Enough Nutrients in Your Diet?

Did you know that, on average, about 90% of Americans don’t meet the minimum nutrient requirements?

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Being Healthy Starts by Eating Healthfully: How the Dietary Guidelines for Americans Can Help You Make Every Bite Count

Being Healthy Starts by Eating Healthfully: How the Dietary Guidelines for Americans Can Help You Make Every Bite Count

Some big changes have been put forth in the new Dietary Guidelines to shift the focus to health across the lifespan from infancy to older adulthood. Every five years, new guidelines are released.

Being Healthy Starts by Eating Healthfully: How the Dietary Guidelines for Americans Can Help You Make Every Bite Count - Read More…

Make Every Bite, Including Snacks, Count

Make Every Bite, Including Snacks, Count

Snack time is an important part of everyone’s day, especially children’s. Incorporate these food breaks into a child’s routine to sustain all the energy they are using. We are advised to “make every bite count” throughout life.

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What’s in an Energy Drink?

What’s in an Energy Drink?

Energy drinks are a common way for many people to get an extra boost of energy. Red Bull, Bang, Reign, Monster and Rockstar are among the popular brands. However, be aware of what these drinks contain.

What’s in an Energy Drink? - Read More…

Healthful Snacking on the Go

Healthful Snacking on the Go

We live in a very fast-paced world. You may eat one or more meals each day away from your home kitchen. Eating out of vending machines or going through the drive-through for a quick bite to eat during your busy day may be common.

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Sponsored in part by the Sanford Health Foundation.

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