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Cooking With Kids Throughout the Holidays

Cooking With Kids Throughout the Holidays

Holidays are the perfect time to teach your children about cooking homemade dishes for family gatherings.

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10 Tips to Stay Active This Winter

10 Tips to Stay Active This Winter

When cold winter temperatures keep us indoors, what can we do to stay fit?

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Holiday Gift Giving Made Easy

Holiday Gift Giving Made Easy

The holiday season brings holiday cheer, tasty treats and time for us to thank those we love. However, we don’t always need to purchase a gift for our loved ones.

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Avoid Weight Gain While Still Enjoying the Holidays

Avoid Weight Gain While Still Enjoying the Holidays

People gain on average about 1.3 pounds during Christmas and New Year’s. Although the gain doesn’t seem like much, it adds up each year because the weight gain usually is not lost.

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How Do You Use Your Thanksgiving Leftovers?

How Do You Use Your Thanksgiving Leftovers?

Thanksgiving requires a lot of planning, and having leftovers can provide a challenge and a reward.

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Family Meals: Small Investments, Large Returns

Family Meals: Small Investments, Large Returns

If you're concerned about what your family does (and doesn't) eat, the solution could be as close as your kitchen table. Gathering around the table to eat as a family has all kinds of benefits.

Family Meals: Small Investments, Large Returns - Read More…

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