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What is the DASH Diet?

What is the DASH Diet?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is designed to support your heart, and it emphasizes the foods you’ve probably always been told to eat to support the cardiovascular system as a whole.

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What is the Mediterranean Diet?

What is the Mediterranean Diet?

The Mediterranean diet promotes high consumption of fruits, vegetables, grains, cereals, nuts and seeds.

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What is the TLC Diet?

What is the TLC Diet?

You may have seen food labels claiming the food to be low in cholesterol, but why does that matter? How can we have good and bad cholesterol? What does lower cholesterol actually do for my health? What foods have cholesterol in them?

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Try These Strategies to Stay Motivated with New Year's Fitness Goals

Try These Strategies to Stay Motivated with New Year's Fitness Goals

January usually is the time of year when many people make a New Year’s resolution to get fit by exercising regularly. Did you know that updated fitness guidelines were released in November 2018?

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Cooking With Kids Throughout the Holidays

Cooking With Kids Throughout the Holidays

Holidays are the perfect time to teach your children about cooking homemade dishes for family gatherings.

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10 Tips to Stay Active This Winter

10 Tips to Stay Active This Winter

When cold winter temperatures keep us indoors, what can we do to stay fit?

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Holiday Gift Giving Made Easy

Holiday Gift Giving Made Easy

The holiday season brings holiday cheer, tasty treats and time for us to thank those we love. However, we don’t always need to purchase a gift for our loved ones.

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Sponsored in part by the Sanford Health Foundation.

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