NDSU Extension



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Sports Drinks: R They Needed?

sport drinks

Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for physical activity, to help rehydrate and to keep energy levels high. Are sports drinks really necessary? Not always. You can get these same benefits from other sources. A sports drink is not better for you unless you are active for 60 to 90 minutes or are exercising in very hot conditions. Anything less, and water should be the drink of choice. Flickr: Q. Speaks.

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Pulse Foods in Your Diet

pulse foods pub cover

Pulses are a type of legume characterized by seeds that grow in pods and include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer.

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Colon Cancer Prevention & Screening

colon cancer

The North Dakota Cancer Coalition estimates that about 400 new cases of colorectal cancer are diagnosed each year. Colorectal cancer is very treatable when detected early. When detected late, it often is a very serious and fatal disease. If undetected, colorectal cancer cells may spread to the liver and other organs. Once symptoms develop, the five-year survival rate may be as low as 8 percent.

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Safely Heating Baby Food


It is always important to use safe heating practices to keep your baby happy and healthy. Although you may be an expert at feeding your little one, remember that babysitters and family members may not know how to heat bottles and food correctly. Leaving complete instructions in a handy location, such as on the refrigerator door, may help you and the caregiver feel comfortable and relaxed come feeding time.Flickr  photo by Sami Kelnanen.

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Manage Stress for Better Health

stress 2Constant stress can lead to many diseases. For example, high blood pressure as a result of stress can cause heart problems, including heart attacks. Stress also can cause headaches, migraines, back pain and ulcers. Research also has associated stress with a weak immune system. Because the immune system is responsible for fighting diseases and germs that attack the body, a person with chronic stress could become ill more frequently. Photo by Amanda Tipton.

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Managing Apple Scab

apple scab

Apple scab, caused by the fungus Venturia inaequalis, is a potentially serious disease of fruit trees and woody plants in the rose family. Crabapples, apples, mountain ash, pear, cotoneaster and hawthorne are all susceptible to this disease. This pathogen affects the leaves and fruits of susceptible hosts, impacting the aesthetic quality of the tree and fruit. Photo by Alan Biggs.

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N.D.’s Aging Population

flowers small

The leading edge of the baby boom began to turn 65 in 2011. That year, 14.4 percent of North Dakota’s population was 65 and older, the 12th highest proportion in the nation. In 16 of the state’s 53 counties, the proportion was at least 23 percent. By 2025, 26 counties are expected to have at least 23 percent seniors. Statewide, the number of seniors is expected to increase by 50 percent (98,595 in 2011 to 148,060 in 2025), with the overall state proportion rising to 17.6 percent.

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Care and Management of Houseplants


Growing houseplants is a challenging and rewarding hobby that can be enjoyed by everyone and need not be difficult. Give plants what they need and they’ll do well for you. Give them just about what they need and they hold their own.

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Cooking for One or Two

cooking Steven Depolo

Sometimes, cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more nutritious, better tasting and more economical, compared with restaurant meals. Photo by Steven Depolo.

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Keep Your Home Healthy

home Indoor air quality is important because we breathe about 5,000 gallons of air daily and spend 90 percent of our time indoors. Indoor air quality problems, such as exposure to carbon monoxide, can be life-threatening and exposure to mold can cause respiratory problems and trigger asthma attacks. Photo by Bill Barber.

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