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What You Drink Matters

glass of waterWith the increase in obesity in the U.S., making smart beverage choices is vital. Health experts recommend making milk and water your beverages of choice and limiting the amount of beverages with added sugars that you drink. Here are some tips for making smart beverage choices: Carry a bottle of water and keep it filled throughout the day. Add slices of lemon, lime, cucumber or watermelon to make your water more flavorful. When you opt for a sugar-sweetened beverage, go for the small size. (Photo courtesy of Greg Riegler Photography)

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