NDSU Extension


| Share

The Health Benefits of Whole Grains

Wheat photo

Including whole grains in your diet on a regular basis is associated with lower body weight and the reduced risk of heart disease, diabetes and some types of cancer. Whole grains are good for you and North Dakota.  North Dakota leads the nation in the production of durum wheat, spring wheat and barley.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.