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Eat Smart With MyPlate

MyPlateNutrition recommendations have a new look, but the main messages haven’t changed much. MyPlate, the new nutrition recommendation icon, shows how much of your plate you should devote to vegetables, fruits, grains and proteins. It replaces MyPyramid, which depicted the food groups as different-colored bands in a pyramid. The NDSU Extension Service can help you learn how to improve your diet and work regular physical activity into your lifestyle.

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